Everyday habits: Many people are interested in their appearance and not unjustly. Are you interested in that too? In case you also care about it, read the following list. It will help you not to grow old before your time. In more detail:
Here are ten daily habits that make a person age earlier:
Low fat diets: To prevent wrinkles it is essential to consume omega-3 fatty acids. These help keep the skin supple and soft. A low fat diet deprives us of these elements. Causes premature skin aging.
Drink through straws: When drinking using straws you must press your lips. The result is the creation of lines and wrinkles around your mouth. The same goes for cigarettes. Try to drink directly from the glass. If you are a smoker, it is better to quit this harmful habit. It can be a long and hard process but the results are countless.
Sleeping on the side: Sleeping on your side, with the pillow pressing on the face causes and increases wrinkles on the cheeks and chin. Experts say that sleeping on your back is the best sleeping position and keeps you young, fresh and relaxed.
And other daily habits that make a person age earlier:
Poor posturePoor posture prevents the spine from aligning normally and as a result the muscles and bones are under unusual pressure. This damage leads to pain and fatigue and often causes permanent deformity.
Use sunscreen only on holidays: Excessive exposure to the sun's UV rays is the main factor of premature skin aging. To protect yourself from the harmful effects of the sun it is important to wear your sunscreen even when it is cloudy. Clouds block only 20% of ultraviolet radiation.
Multipurpose the heating system: Excessive use of heating technique makes the air of your space very dry. Your skin and hair also become drier and you get more wrinkles. Try to keep the heating at a lower level inside the house.
The rest:
Daily habits - You say no to sugar: We all know that sugar is bad but the same goes for stress. Sometimes we have to give ourselves a little sweet and give in to the pleasure if it makes us happy.
Excessive TV watching: A study showed that for every hour spent watching TV, you reduce your life expectancy by 22 minutes. Experts recommend getting up and walking for 30 minutes every hour you spend on the couch or sitting at the desk.
Lack of sleep: Adults need at least 7 hours of sleep each night. Lack of sleep not only makes you look tired but also lowers your life expectancy. Experts recommend going to bed earlier if you do not have enough energy, if you experience mental retardation or weight gain.
Stress due to lack of organization: Many studies have shown that chronic stress causes serious problems in cells and can increase the rate of aging. Do not give up, forget what they say "leave for tomorrow what you can do today" and try to do your chores when you need to.
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