The τρόφιμα with the most pesticides and the "cleanest", recorded the EWG, a non-profit organization, which annually conducts a report
At the top of the list of foods with the most pesticides Strawberries were found for the sixth consecutive year, as tests showed that 90% of the fruit had at least one pesticide, while 30% had residues of 10 or more pesticides. The report also states that fresh τρόφιμα they are more likely to remain contaminated with pesticide residues, even after being washed.
The list of the most "contaminated" foods
1. Strawberries2. Spinach3. Lettuce, greens, kale4. Nectarines5. Apples6. Grapes
7. Cherries8. Ροδάκινα9. Pears10. Peppers (and hot peppers) 11. Celery12. Tomatoes
List of clean "foods"
The report also mentions the list of "Clean Fifteen", ie τρόφιμα with the least amount of pesticides. Nearly 70% of "clean" fruit and vegetable samples had no toxic residues, making them the safest option, according to the EWG, and only 8% were found to have two or more pesticidesThe vegetables on this list are corn, onions, frozen peas, eggplants, asparagus, broccoli, cabbage, cauliflower and mushrooms, while the purest fruits are pineapple, papaya, kiwi, melon and avocado.
In fact, avocados and corn were the two least infected τρόφιμα, reports less than 2% of the samples had detectable pesticide residues. While clementines and mandarins are ranked No. 20 and oranges are ranked No. 24 on the overall list, EWG conducted independent citrus trials this year. and found that two fungicides, imazalil and thiabendazole, were widespread.
What experts suggest for safer food consumption
Eating a wide variety of fruits and vegetables, regardless of the list, is a basic suggestion. It is important, because you get a variety of nutrients and at the same time you are sure that you do not concentrate a particular pesticide in large quantities. Washing with water is the best way to remove surface pesticide residues. The US Food and Drug Administration recommends that you do not wash fruits and vegetables with soap, detergent or laundry in commercial products, as they are porous and absorb the chemicals inside them. τρόφιμα can be exposed to pesticides, clinical trials have found "rapid and dramatic reductions" in the levels of pesticides in the urine of people who consumed them primarily.Food Locally sourced and purchased directly from a farmer or producer, they are fresher and more likely to contain less pesticides. Fill your shopping cart with organic fruits and vegetables, experts suggest, and then freeze them for future reference. use.
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