5 mistakes that almost all of us make in the bathroom resulting in harm to the health of our skin

Few people think that you can make mistakes while doing something as simple as a shower, but in fact there are rules to keep our skin healthy.

We have collected 5 typical mistakes that we make every time we take a shower.

5. Wash for a long time

Like hot water, a long bath dries the skin too much, causing rashes and itching. The optimal duration of the shower is about 10 minutes.

4. We often use foaming gels and body shampoos

The more foam there is, the more surfactants there are in a bubble bath. These substances destroy the natural protective layer of the oil, leading to dryness and roughness of the skin. In addition, if antibacterial shampoos have not been prescribed by a doctor, you do not need to use them daily.

3. Use old and damp sponges

Wet sponges are the ideal breeding ground for bacteria and mold, so it is best to change them once every 4 weeks. Try using a towel glove or a towel. It is also important to dry the sponge after use.

2. We dry our skin too much

Dry your body with a soft towel, leaving it slightly moist. Then use your favorite moisturizer and your skin will stay soft and healthy!

1. We use too hot water

Hot water makes the skin dry and may begin to peel. It washes away too much oil from the skin, leaving it defenseless. It also increases blood flow, which often leads to erythema, inflammation and rashes. 35-40 ° C is the ideal temperature for healthy skin.

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