There are night habits that get fat without you realizing it, regardless of whether you eat a healthy diet and exercise.
Night habits that make you fat: The weight on the scales has increased in the morning
In particular, waking up sometimes and realizing that the weight on the scales has risen is common. Even if you exercise and eat healthy meals, there are many habits that can cause you to gain weight without even realizing it. Here are 9 night habits that make you gain weight:
You do not get enough sleep
Every part of your body needs a sufficient amount of sleep in order to function properly. If you are stingy while sleeping, your metabolism will suffer, and this can lead to weight gain. You will also exercise less, because you will feel tired, and your cortisol levels will increase. Make sure you get at least eight hours of sleep each night to avoid weight gain and fatigue!
Go to bed immediately after dinner
Lying down immediately after a large meal can impede the digestive process. Your metabolism slows down when your body is asleep and you may end up with digestive problems. Eat a light meal and try to eat a little earlier to avoid weight gain and digestive problems.
Use electronic devices before going to bed
Blue light from your phone and computer can affect your health. Studies have shown that using electronic devices before bed can interfere with your sleep. Make sure you turn off your electronic devices at least one hour before going to bed. Listen to music or read a book to relax.
You skip dinner
You may think that skipping dinner can help you lose weight, but the opposite is true. Skipping meals slows down your metabolism. It can also make you feel hungry and eat so much at your next meal. It is important to find time for at least one small meal at dinner time.
You snack after dinner
If you do not eat enough protein, you may end up feeling hungry after dinner. But snacking at night can make you eat more and consume unnecessary calories, which will lead to weight gain. If you really want a snack after dinner, choose something light and healthy.
Eat carbs at night
Carbohydrates give energy to your body. But if you eat a meal full of carbohydrates and go to bed, your body can not use this energy while you sleep. Many high-carbohydrate foods contain refined sugars that can lead to weight gain. Prefer protein at dinner and lighter meals.
Drink alcohol before bed
Many people drink alcohol at night to help them relax. What you may not know is that alcohol has a negative effect on your sleep. Instead of sleeping like a bird this has the opposite effect as it causes you nervousness and loss of sleep. When you combine sleep loss with all the extra calories from consumption, it is not difficult to see how alcohol can cause you to gain weight.
Sleep late
If you stay awake until after midnight, this can really lead to weight gain. If you do not get enough sleep, this can disrupt your body's natural cycle. This can affect your hormone levels and cause you to gain extra weight. Try to go to bed a little earlier.
You watch TV while eating
If you have a habit of sitting in front of the TV while eating, it can really make you fat. If you watch TV and do not watch how much you eat, you could end up consuming too much food without even realizing it. Turn off the TV while you enjoy your dinner.
via