How to lose weight: Do you want to lose weight? If you want to do it effectively, following a diet or diet, you need to know everything. More specifically, which fruits should be avoided and which should be taken:
How to lose weight: What not to eat in large quantities
- Canned fruit: This version of fruit has a lot of sugar and should be avoided. - Dried fruit: Although a very small amount of dried fruit is the perfect snack, large quantities can give you extra weight. - Smoothies with fruit: Ready-made smoothies are often full of sugar. Make sure you make your own smoothies and put in addition to fruits and vegetables.
- How to lose kg - Bananas: Banana is one of the fruits that have the most sugar and it is good to avoid it. - Pineapple: Each cup of pineapple contains 17 grams of sugar.
- Mango: A cup of mango has 22 grams of sugar and it is good to avoid it. - Grapes: Grapes also contain a lot of natural sugars and it is best not to eat them in large quantities.
Fruits that "burn" fat
- How to lose kg Avocado: It is rich in omega fatty acids, the same fats found in olive oil, olives and macadamia nuts. Avocado accelerates the conversion of fat into energy and boosts metabolism.
- Coconut: It is rich in medium chain fatty acids (MCFAs) that increase the metabolic rate of the liver by up to 30%, according to research. It also causes satiety and you are less likely to look for unhealthy snacks. Coconut oil helps in thyroid function.
- Lemons: It is one of the best foods for detoxifying the liver. They have the ability to create an alkaline environment. They may taste sour, but when they are metabolized, they alkalize body fluids and tissues. Good liver health is a prerequisite for the body to be able to assimilate and burn fat.
Grapefruit: Many studies confirm that grapefruit is an excellent food for weight loss. A study by Johns Hopkins University found that women who ate grapefruit daily lost almost 9 pounds more on average over 13 weeks, without changing anything else in their diet or lifestyle.
- Tomatoes: They may have been established in our consciousness as vegetables, but - like lemons - they are essentially fruits. Rich in vitamin C and lycopene, tomatoes have the ability to stimulate the production of an amino acid called carnitine. Research has shown that carnitine helps speed up the burning of body fat by up to 30%.
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