The lemon diet will help you lose up to a pound a day, as lemons are one of nature's best weapons for burning fat.
A diet rich in lemons will help you lose weight on a daily basis and get the body you desire.
Using the following recipe, in combination with a healthy diet, you will be able to lose weight very quickly, almost 1 kg per day.
This drink will cleanse your body of toxins that accumulate every day in your body and will strengthen your immune system.
Our body loses vitamin C every day and this is one of the healthiest ways to replenish it.
Beyonce fans show special interest in this diet, since she did it herself to lose 38 kilos after giving birth.
• 8 glasses of water
• Lemon juice (6 lemons)
• Or a cup of honey
• some ice cubes
• 10 mint leaves
When making the drink, do not let the water boil. It should be lukewarm.
So, when you have brought the water to the right temperature, just add all the ingredients to it and leave the mixture in the fridge for a few hours.
The best time of day to consume this mixture is just before breakfast, which should consist exclusively of fruit.
After a few hours, drink a glass of the mixture again, combining it with a snack of uncooked almonds.
For lunch you will need a lettuce salad with olive oil and apple cider vinegar, which will help you burn fat fast, and a boiled egg.
After the meal, drink a glass of the mixture, combining it with a fruit of your choice.
For dinner, you can have chicken or grilled fish with salad.
Drink a glass two hours before bedtime.
For maximum results you should drink the entire amount of the mixture during the day. Do this for five days and watch your body change!
If you feel discomfort after the first day of the diet, stop it immediately and consult your doctor if it gets worse.
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