Easy diet: This is a very easy diet, which scans. You can lose weight and change your appearance without being deprived of anything. And all this through this wonderful diet. In more detail:
Easy diet: Four handfuls for each meal
- First hand: Vegetables - Second hand: Protein (meat, chicken, eggs, shellfish, low-fat cheese and legumes - should be included in 2 to 3 meals daily, with processed foods see bacon limited) - Third hand : Salads
- Fourth handful: Carbohydrates (bread, cereals, pasta, rice, potatoes, fruits and berries - If you want to replace it, you can eat another handful of vegetables or half a handful of protein)
Easy diet: What else can you eat
It is necessary to drink 1-1 1/5 liters of water a day. In addition to the main meals, other goodies are considered "permissible". You can also consume 300 ml of dairy products 3,5% per day, black coffee, black tea, light soft drinks and sweets in a very limited amount. An ice cream once or twice a week is enough. Or a little cake for example. As for alcohol, you can drink a beer or a glass of wine, as long as you set a steady day for this little prank.
What to watch
The page is informative. Always consult your doctor for health issues. Use of the above is your sole responsibility - If you experience discomfort after the first day of the diet,
stop the diet immediately and consult your doctor if it gets worse.
- And do not forget that before starting any diet you should consult your doctor
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