Despina Vandi: The famous singer has a very nice body. She trains on a daily basis and eats healthy. Thus, it manages to maintain its proportions. Below is the secret diet to maintain her body without gaining weight. In more detail:
Despina Vandi: Her secrets
Despina exercises two hours, six times a week, especially in the mornings! Her circular fitness program includes weights, TRX, half an hour treadmill, pilates reformer, abs and back.
Often, when the weather allows, she likes to exercise near the sea with her trainer doing jogging, push-ups in the sand and exercises with weights in the water up to the knees! In addition, he does track and field exercises, giving weight to the legs and arms.
D. Vandi: Her diet
Breakfast by Despina Vandi: 1 slice of brown bread with honey and tahini or 2 fruits
Her tithe: Yogurt with honey or white toast with double turkey and low fat cheese
Her lunch: Salad with beets and low-fat cheese or spinach-rocket salad and chicken or fish or with mushrooms or grilled vegetables
Her afternoon: Seasonal fruits and nuts
Her dinner: Sushi or grilled salmon with vegetables or legumes with 1 slice of bread or salad with nuts or fillet and baked potatoes or salad with quinoa and chicken.
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