Water with lemon is one of the basic materials for the "smart" drink which will help increase your metabolism and you will lose extra pounds.
In particular, lemon water is known for its excellent properties, however you can take it a step further by adding chia seeds and lose weight.
The seeds will detoxify your body while providing constant nutritional value because they contain beneficial dietary fiber and heart-healthy omega-3 fatty acids. Besides, do not forget that it is one of the ingredients that is also suitable for nutritious smοothies.
Ingredients for the smart drink with lemon
The benefits of chia seeds include reduced appetite and weight, lowering triglycerides and improving blood sugar levels type 2 diabetes.
- 1 glass of water
- Lemon juice
- 1 full teaspoon chia seeds
Mix the ingredients, leave it for 10 minutes to combine the properties of the food and drink it. The drink this is also a very healthy suggestion for the morning and you can drink it hot or cold.
via: Enimerotiko