Foods that burn fat: Have you had a tummy and want to get rid of it? Do you have too much fat in your body, which is unnecessary and you also want to get rid of it? Then, all you have to do is read the list below. This is a list of twenty-one foods that burn fat and deflate the lifeline from the abdomen. In more detail:
- Avocado: has two nutrients that are the key to reducing belly fat: fiber that reduces hunger 11 to 17 grams per avocado and monounsaturated fat, which studies have shown to reduce belly fat locally!
Peanut Butter: Okay, not just peanut butter, but all seeds and nuts, especially: Peanuts, walnuts, almonds, pumpkin seeds, sunflower seeds, and flaxseed. They will keep you full for a long time and are full of fats and minerals that burn belly fat.
"Good" oils, such as olive oil and coconut oil, actually help burn fat by providing the healthy oils that your body needs to burn fat.
Vegetables, such as broccoli, cauliflower, cabbage and Brussels sprouts, contain special phytonutrients such as indole-3-carbinol (I3C), which help fight belly fat.
Eggs: are nutritious and full of proteins that help burn belly fat, vitamins B6, B12, A, D, E and K, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. They also fill you up for longer. Choose free-range chicken eggs to get more nutrients.
- Dark chocolate: is full of antioxidants, almost eight times more than strawberries and contains stimulants that can have a positive effect on fat burning, such as theobromine and caffeine. It also contains oleic acid, which is a monounsaturated fat. Choose 78% or more cocoa, for best results.
- Oats: Full of fiber and always whole grain. Avoid processed oats, which are usually high in sugar. Add cinnamon, some nuts, berries and a natural sweetener to taste.
- Green Tea: Not only does it contain a powerful antioxidant, many scientific studies have linked green tea to increased fat burning, and a report in the American Journal of Clinical Nutrition, which found green tea extract boosted daytime metabolism of test subjects from 35-43%.
Beans: All species have 6 or more grams of fiber per cup. Fiber cleanses the body of "toxic waste" and thus reduces bloating.
- Berries: are strawberries, raspberries and blackberries rich in fiber, which slow down the absorption of sugar and are full of vitamins that can fight curling. Note: wrinkles can be caused by a lack of vitamins.
- Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and helps to stabilize blood sugar effectively in a nutshell: less belly fat will be stored.
- Chili peppers: Studies have shown that the active ingredient in chili peppers (and powder), called capsaicin, increases calorie burning, stabilizes blood sugar levels that reduces fat storage and is a powerful antioxidant.
- Yogurt: Yogurt desserts are not good for your stomach. Traditional yogurt, however, is rich in probiotics that fight bloating.
- Seafood: When included in a diet, they result in a smaller waist. Seafood contains monounsaturated fats that prevent belly fat. Salmon-tuna: These are fish rich in omega-3 fats, which boost metabolism.
- Turkey: not only turkey meat (preferably white), but any lean meat, is a good help in burning belly fat. For example, wild salmon, free-range chicken, and especially grass-fed calves, because it contains natural CLA - a fat that studies have shown to burn fat.
- Apples: An apple a day makes the doctor over! In a University of Brazil study, it appears that people who ate 3 apples while on a diet lost more weight than those who did not eat apples. Apple contains pectin, vitamin C, beta-carotene, flavonoids, antioxidants and vitamins
- Watermelon: In a study by the University of Kentucky, watermelon was found to affect the formation of arterial plaque and the growth of fat in the abdomen.
- Tomatoes: A large tomato contains only 33 calories. An ingredient in tomatoes, 9-oxo-ODA, affects the amount of lipids in the blood.
- Nuts: They keep your belly thin, as they keep you full for a long time. Eating 10 almonds a day is enough to reduce the feeling of hunger.
- Cherries - Cherries: Their consumption reduces the symptoms of heart disease and metabolic syndrome. Metabolic syndrome refers to a group of symptoms that increase the risk of heart disease, diabetes and abdominal fat. They also contain antioxidants.
- Celery: Contains only 8 calories. It has a high content of vitamin C and calcium, while it can be consumed raw. Drinking a glass of celery juice before eating will help you lose weight.
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