The diet of a week: You lose 2 kilos in just 7 days - Detailed diet plan

Diet: Have you gained extra pounds lately and want to lose them? Then, all you have to do is follow the diet below. This will help you lose excess weight in one week. In more detail, everything you need to know about it:

Nutrition: How is the first program

Breakfast: A cup of skim milk with 2 tablespoons oatmeal or cornflakes
Lunch: Two small bowls of lentils with rice (khichdi) with lots of seasonal vegetables
Afternoon: Green tea
Dinner: Milk without sugar

Nutrition: How is the second program

Early in the morning: A hot cup of green tea
Breakfast: A large bowl of soup with vegetables, such as beans, cabbage, tomatoes.
Lunch: Two slices of wholemeal bread with soup
Afternoon: Green tea
Dinner: A vegetable sandwich with cucumber and tomato

Nutrition: Tip

In both diets you should drink 4-5 cups of green tea. Green tea has beneficial antioxidant properties that prevent your metabolism from slowing down.

What you need to remember:

- It is good to exercise for at least 30 minutes daily to keep your body active. No diet is successful without a little exercise.

It is important to understand that you will not lose weight right away as your body needs time to adjust to the new changes. Give him time.

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