Potassium: Why it is necessary for our body - 7 foods that are richer in potassium than bananas

Potassium: It is certain that the human body needs potassium. Many people wonder what it offers and from what foods they can get it. More details you need to know about this:

Potassium: The reasons it is necessary

Heart protection: Potassium seems to affect the diameter and elasticity of blood vessels, helping to better regulate blood pressure. Reduced sodium (salt) intake, combined with increased potassium intake seems to be one of the biggest dietary changes that protects against the risk of a heart attack.

"Protects" calcium: Increased potassium intake reduces calcium loss from the bones, which makes it especially necessary in older adults who are at risk for osteoporosis.

Takes care of the kidneys: By limiting the excretion of calcium through the kidneys and urine, in addition to a strong skeletal structure, potassium reduces the risk of kidney stones.

"Stimulates" the muscular system: Increased potassium intake has been linked to the maintenance of muscle tissue. The quality of life of athletes and the elderly depends to a large extent on this property of the ingredient.

Here are seven foods that are rich in potassium

Salmon: One palm gives you 15% of the daily recommended daily intake.

Avocado: Half a cup contains 16% of daily necessities.

Yoghurt: One cup, covers almost one fifth of the daily consumption.

Dried apricots: A handful gives you 1 of the 4 servings of potassium you need.

The rest:

Spinach: Two cups of spinach contain half the recommended daily allowance.

Beetroot: One cup provides 518 mg of potassium. It is also a good source of folic acid, manganese, copper, fiber, magnesium, phosphorus, vitamin C, iron and vitamin B6.

Tomato sauce: One cup provides 728 mg of potassium.

 
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