And yet there is a trick to keeping them whole: Here's how to clean the chestnuts, in a single movement, without breaking them

The Brown it is a very tasty fruit and one of the superfoods of winter, however, most people do not know how to clean them, so they have a hard time.

According to nutritionists, they lower cholesterol, are good for the heart, the gastrointestinal tract, and contain many vitamins and minerals.

The nutritional value of chestnuts

They also contain a sufficient amount of protein, whose biological value is comparable to egg protein and is easily digested by the body, while unlike other fruits, they contain less fat, while at the same time they are rich in minerals, vitamins and nutrients.

However, they have quite a few calories, 370 per 100 grams, so they should be consumed in moderation.

Choose any method you want to easily clean the chestnuts

Italian blogger Benedatta shows three ways to clean them Brown quickly and easily.

via: Enimerotiko