Metabolism snacks are healthy small meals, which are necessary for the body, so that you do not get hypoglycemia and ask for sweets or bread, as a result of which you store fat.
Metabolism snacks: To not leave your body fasting
The daily problem is that with the frenetic rhythms of everyday life we stay fasting during the day. But this is the worst thing you can do for your metabolism, because you get hypoglycemia and then you can not control your appetite.
Metabolism snacks: Suggested snacking options
The truth is that healthy eating requires planning. The easiest snack is to have some nuts. But there are other healthy snacks that you can eat between meals.
Fruit with skim milk or nuts
The fruit itself is an ideal snack, however, it should be combined with a little protein for better results and not to create the feeling of hunger. Eating protein will help maintain energy levels and this way you will feel full for a longer period of time. Ideally you can combine a large apple and 1 cup of skim milk.
Avocado stuffed with cottage cheese
If you want a healthy snack, this is the solution. Remove the inside from half an avocado and add 2 tbsp. cottage soup. It offers 200Kcal, 9 grams of protein and 7 grams of fiber.
Wholemeal crackers with tuna
If you do not want to consume dairy products in every snack, then a can of tuna in water is a source of lean protein and provides the body with omega-3 fatty acids.
Roasted or boiled shrimp
Eat grilled or boiled shrimp in combination with yogurt and avocado. This combination will fill your body with energy for a long time.
Smoothie with berries
Add protein powder, low-fat yogurt, frozen or fresh berries 1 cup and 1 teaspoon sweet honey. Put them in a blender and mash them, it will give you the energy and fiber you need.
Pear with cinnamon and ricotta cheese
An excellent combination is Ricotta cheese, which is rich in protein, along with pears which are a good source of fiber.
Together with a teaspoon of cinnamon, they create a delicious snack for any time of the day.
Edamame
A cup of edamame or boiled soy beans are the perfect snack in themselves. You can serve them with food hot or even cold.
Chicken sandwich (half the amount)
An ideal snack is the consumption of half the amount of food. Even leftover food from the previous day can be eaten as a snack.
So in the morning make a sandwich with vegetables and roasted or boiled chicken and divide it into 2 pieces. In this way 2 wonderful snacks are created for consumption during the day.
Cauliflower with tzatziki
Make a great dip of low fat strained yogurt and garlic at the beginning of the week and use it to accompany your grilled or boiled vegetables when you need to eat something. Cauliflower is the ideal combination. Smart snack, without many calories.
Salad with lentils, tomato and cardamom
You can also use this salad as a snack, not only as a side dish. Thanks to the lentils it contains, it is a superfood for the body and gives energy. In the salad, do not use balsamic, but a vinaigrette sauce with plain vinegar and mustard without sugar.
Protein bars
The choice of eating a bar as a snack is ideal when it has some specific elements. Eat a bar of 200 calories or less with high protein and less carbohydrates.
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