Mother lost 33 kilos and reveals the four rules she followed faithfully and led her to the desired result, without having to spend a lot of money.
Mother lost 33 pounds: In less than a year, following a healthy lifestyle
Melissa Trimer lives in Sydney and is a happy mom. She recently managed to lose 33 kilos in less than a year and without exaggerating. Just with proper planning and smart moves.
The 31-year-old mother said that her decision to follow a healthy lifestyle "forced" her to learn to cook, which helped her cut out unhealthy foods and junk food. The result; From 107 kg he lost 33.
She shared with The Healthy Mummy her own tips and valuable tips, emphasizing that everything for weight loss is the program, so you do not give in to unnecessary snacks.
Mother lost 33 kilos: Have a detailed plan
Before visiting the supermarket, Melissa suggests that you make a list and a detailed plan. "At the beginning of the week, write down all the meals you want to prepare in the next few days and then make a raid on the supermarket to get everything you need. That way, you will not have to go back to the store to buy something you forgot to get. "Frequent visits to grocery stores are more likely to buy things you do not need." Also, when you shop online you are less likely to succumb to a temptation. Melissa suggests you prefer raw foods and avoid packaged products as much as possible.
Mother lost 33 pounds: Explore kitchens that are not expensive
Healthy eating does not have to be boring. Melissa advises to broaden our taste horizons and explore non-expensive cuisines, such as Mexican. "Recipes with beans and tomatoes are cheap and easy to prepare, while they are also healthy," she emphasizes. Also, make the double quantity, so that you have it left for the next day.
Mother lost 33 pounds: Use more vegetables
Melissa says she adds more vegetables to her meals than meat. Thus, her dishes are healthier and her budget is lower. Often in minced meat dishes, he removes a portion of the recommended amount of the recipe and replaces it with carrots or zucchini. In fact, when he finds fresh products on offer, he takes an extra quantity and puts it in the freezer. "If you buy them in bulk and not packaged, they are usually cheaper." She says to store food in glass tapers to keep them fresh for longer.
Mother lost 33 kilos: Do not buy only what catches the eye
If you are one of those who are dazzled by impressive packaging and flashy brands, Melissa advises you to rethink your shopping habits and look at the lowest shelves of supermarkets. The cheapest products or those of the brands of the respective supermarket are usually "hidden" there. "It's usually the same thing as the more expensive, just cheaper packaging," says Melissa. Then make sure you have your fridge and kitchen cabinets organized so you can always see what you have.
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