Foot odor: Many people have trouble with their feet. This is because they give off a strong odor. She has put them in a difficult position several times. If you have a similar problem or do not want to be in a similar position, you should follow the instructions below. In more detail:
Foot odor: Causes
Our feet, like our hands, are the parts of the body where most sweat glands are. This means that they sweat very easily, so as to keep the body cool and the skin hydrated. This is a process that is essential for the proper functioning of the body. In fact, the phenomenon is more pronounced in adolescents and pregnant women due to the hormonal changes they have.
Equally important factors for the production of sweat in the legs are the intense standing, stress and some medical conditions that enhance the production of sweat, compared to other people. Sweat, however, is not the factor, which in itself causes the unwanted "foot". The accumulation of moisture, especially in the feet, creates a fertile ground for the growth of bacteria of the type Kytococcus sedentarius, which have as their natural environment the soles and toes.
These bacteria break down sweat when it is released. But if these bacteria in combination with sweat accumulate on the surface of the feet, they emerge this strong odor. Therefore, although sweat is essentially odorless, the breakdown caused by bacteria produces an acid. This is due to the characteristic odor known as… foot.
In addition to the above, sometimes the stench can be due to diet. There are foods that tend to give off a foul odor when one sweats. The appearance of this odor is not necessarily accompanied by foot fungus, but it may be.
Foot odor: What to do to keep your feet from smelling
Systematic foot washing: Do not neglect to wash your feet on a daily basis, even more than once if necessary. So once you feel sweaty, use an antifungal soap to clean them. For best results, make sure you take a relaxing and beneficial foot bath once a week.
Wipe your feet well to keep them moist: Washing the feet alone is not enough to limit the growth of bacteria. It is very important, after cleaning, to make sure that any trace of moisture is removed from the soles, but also between the toes. You can achieve this by wiping the meticulously with a towel or a cotton cloth. From there, you can if you want to use the air from the dryer to have even better drying. Also, applying a little alcohol with the help of a cotton swab between the fingers can help evaporate moisture faster.
Pedicure and removal of dead cells: Short, clean and well-groomed toenails, as well as the removal of dead cells with the help of pumice or exfoliating the feet, can further reduce the proliferation of bacteria that cause bad breath. Besides, it is known that bacteria like to live under the nails that have been lengthened, but also in the areas where there are sclerosis.
What else can you do to keep your feet from smelling?
Products such as powder, deodorant and antifungal sprays for foot odor: There are many different products on the market that help absorb moisture from the feet, reducing the chance of bad breath. The most characteristic are the antifungal sprays, powders, talc and foot deodorants. All you have to do is apply one of these products on clean and dry feet before putting on your new socks and shoes. They reduce sweating and fight bacteria and fungi, thus preventing the feet from smelling.
Washing smelly shoes or their insoles: If you notice that your shoes smell, do not wear them again if you do not wash them, because the stench will be transmitted to your feet. Shoes are usually washed with soap and water by hand or in the washing machine. However, there are shoes that are not washed. These should be avoided. If the odor persists, even after applying for some time the above tips, or is accompanied by redness, irritation or marks on the toenails, it is recommended to visit your dermatologist to give you the ideal treatment to treat the problem .
Foot odor: Treatments
Foot bath with salt: Salt water has the ability to dispel bad odors. More specifically, it reduces toxins and balances the levels of acids produced in the feet by sweat and create the annoying odor. Simply pour 3 tablespoons of salt into a bowl of warm water and dip your feet in it. Let them soak for about 10 minutes and then wipe them thoroughly with a clean towel.
Foot bath with baking soda: Ingredients: 1/4 cup baking soda, The juice of one lemon, Hot water (as needed). Execution: Put all the ingredients in a basin and dip your feet. Let them soak for 20 minutes. Then wipe very well with a clean towel.
Apple cider vinegar treatment: Ingredients: 1 part apple cider vinegar, 2 parts hot water. Execution: After putting the 2 ingredients in a basin, soak your feet for 15-20 minutes. Next, be sure to wipe them thoroughly so that no trace of moisture is left.
The other treatments:
Black tea: Ingredients: 4-5 sachets of black tea, Water. Execution: After making a strong black tea and getting a warm, tolerable temperature to take your foot bath, dip your feet in it. Leave the media for 30 minutes until the foot bath works and then rinse them. Finally, wipe them thoroughly with a clean towel.
SageIngredients: 10 dried sage leaves, 1 liter of water. Execution: After boiling the sage leaves for about 10 minutes and letting the liquid cool slightly, soak your feet for 15 minutes. Then rinse and wipe thoroughly.
Sage, with rosemary: Ingredients: 1 teaspoon dried rosemary, 1-2 teaspoons sage, Water. Execution: Take a foot bath with hot water and the above herbs, dipping your feet for 30 minutes. Then remove them and wipe thoroughly. By following the above tips you will be able to reduce to a minimum or get rid of foot odor completely and you will never feel uncomfortable taking off your shoes again while you are in a crowd.
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