Diet plan: The "Treasure" diet that women love for losing 5 pounds in a week

Effective diet: Many women want to lose extra pounds. With the diet below, you can achieve flawless results in just one week. Specifically, you can lose eight pounds in just seven days. In more detail:

Effective diet: What are the benefits of diet

- Loss of about 5 to 8 pounds in 7 days
- Natural glow on the skin
- Reduction of toxins, making you feel energized
- Reduces the fat around the abdomen and waist

Effective diet: Following is a seven-day diet plan

Day 1: Being the first day is always the hardest. Try to keep yourself away from all kinds of cravings, as you should only eat fruit. You can eat all fruits except grapes, bananas, lychees and mangoes. You can eat as much as you want. We suggest you eat more watermelon, oranges, apples, pomegranates, strawberries and melons. You can eat up to 20 times a day, but you should only eat fruit.

This is how your body prepares for the coming days. The only source of nutrition is fruit, which provides everything your body needs. If you are already thinking of stopping it, think that it is just a day with fruit. If you can limit the consumption of fruit only to melons, then there is a good chance to lose 3 kilos from the very first day.

Day 2: Like the first day, the second day is a "vegetable day only". You can eat whatever you want but only vegetables. Eat until you feel full. In this diet, both boiled and raw vegetables work. You can even start your day with a boiled potato and a teaspoon of butter. This is done in order to give your body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.

Just one potato a day is enough, but you should not consume more than that. You can add a pinch of oregano or basil to make your vegetables more delicious. The second day is a calorie-free one with a good amount of fiber and nutrients. If you have reached the second day and you have endured, then you are definitely committed!

Effective diet: The following days of the seven-day diet plan

Day 3: The third day is a combination of the first and the second day. You can eat the fruits and vegetables mentioned earlier. You can consume any amount you like and drink plenty of water according to the instructions. You should avoid potatoes on the third day, as you will get enough carbohydrate supply from the fruit. Although you may feel that you will not succeed, try to endure thinking about the perfect silhouette and the spectacular results of this diet.

Day 4: On the 4th day of the vegetarian diet you can freely eat up to 6 bananas during the day. You can drink up to 4 glasses of milk. You must have heard that bananas help to increase weight, however in this diet, they act as a source of potassium and sodium for the body. As salt intake is reduced, bananas will do the job.

You can also have a cup of very diluted soup for a meal. The soup should consist of red pepper, onions, garlic and tomatoes. It is a delicious and healthy recipe that will help in the weight loss process. You can consume it only once a day, and this, only to refresh your taste from all the vegetables and fruits you have consumed.

Effective diet: The remaining days of the seven-day diet plan

Day 5: On the 5th day you can have a delicious meal. You can eat tomatoes, cabbage and cottage cheese. You can also add soy pieces to your meal. Make a delicious soup with the above ingredients and consume it. Make sure you increase your water intake on day 5.

You can eat up to 6 tomatoes and you should increase your water intake to 1/4 of your daily intake. This is done in order to cleanse your body of uric acid. Tomatoes are for digestion. Water will cleanse your body of all kinds of toxins.

Day 6: Day 6 is a little different from day 5. Eat cabbage, cottage cheese and other vegetables, but without the tomatoes. Avoid tomatoes on the 6th day. Delicious soup and lots of water should help you through your day. Vegetables will provide vitamins and fiber to your body. You will already notice the change in your body. Continue to consume a good amount of water daily.

Day 7: Day 7 is also the last day of the diet plan. This is the most important day. You should fly from happiness. You can have fresh fruit juice, a cup of brown rice or half a teaspoon and other vegetables you will want to eat. You can end your day with water consumption.

Effective Diet: Frequently Asked Questions about the 5th day of the GM Indian Diet Plan:

The 5th day of GM plays a central role in the whole diet system, because it is the day you go back to normal foods and habits. Day 5 requires a high level of protein and fiber that we can get from various food sources besides meat.

Foods you can eat on the 5th day:

The 5th day of the GM diet focuses on tomatoes and proteins to neutralize toxins from the body. It is true that meat is the most widely available source of protein, but vegetarians do not need to worry because there are several sources of protein and fiber that work just as well. Here is a list of foods that can be consumed during the 5th day of the diet.

- Tomatoes
- Brown rice
- Cottage cheese
- Red beans
- Cabbages
- Spinach
- Tofu
- Cucumber
- Soy pieces

Effective diet: Sample diet plan for the 5th day:

Here is a sample diet plan that includes all the foods you are allowed to eat during the 5th day. You are free to make any changes you like.

Breakfast - 2 tomatoes, a bowl of red beans salt, pepper and lemon.
Decimal - a cup of tofu or milk
Lunch - a bowl of brown rice, 2 tomatoes, Spinach and cheese
Dinner - salad with onion, lemon juice, pepper and a pinch of salt.
Dinner - vegetable soup with cucumber and tomato salad made from 1 cucumber and 2 tomatoes.

Some points to remember:

Increase the amount of water intake during the 5th day in order to remove toxins. Drink at least 14 glasses of water throughout the day. It is mandatory to eat 6 tomatoes throughout the day. Tomatoes can be lightly cooked with olive oil if you can not eat them raw. You can replace brown rice with tsapati during the 5th day of the diet.

* Note: Following the plan of the Indian GM diet, we suggest you follow the 1200 calorie diet plan in order to control your weight and your eating habits. There is a good chance you will gain weight if you have not stopped eating processed fatty foods!

 
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