A mom does so much all day that it makes sense to fall asleep "corpse". But what happens when
A mom does so much all day that it makes sense to fall asleep "corpse". But what happens when he wakes up and continues to feel tired? There are many reasons why this can happen, but let's take a look at the most important ones.
You get your last meal just before bed
If you eat something heavy it is very likely that you have poor sleep and heartburn.
You do not exercise enough
Exercise during the day affects the quality of sleep for the better.
You do not eat dinner
Because the stomach is empty sleep will be restless, try eating some yogurt.
The sheets are dirty
Personal hygiene also affects sleep. By reducing germs you will sleep easier and better.