Admit it, housework is boring and tedious. For most, because there are those who see them as relaxation, relaxation, and even enjoyment, if they belong to the category of "maniacs" with cleanliness.
However, housework, in addition to the above, is also a good form of exercise. And with results, after doing chores, you burn calories.
See below how many calories you can burn with basic chores:
Bathroom cleaning
Within 15 minutes you can burn more than 90 calories.
Window cleaning
Tiring work, but in 30 minutes you can lose even 167 calories.
Mopping
With one hour of mopping we can lose about 153 calories. You can calculate proportionally how much you will burn by mopping a specific time.
Ironing
With one hour of ironing you can burn about 161 calories.
Sweep
A 30 minute wipe frees you from about 136 calories
Dusting
Dusting along with other "light" tasks, such as picking up trash or making the bed, sofa, etc., help you lose 175 calories per hour.