How many and how many times have you not caught a night owl? That is, where you sit on the couch wanting something to snack on. But because time is running out, you also have weight. Stress.
There are, however, some snacks that are "akaka", since they do not thicken and fool the curls just fine.
See what they are:
Yoghurt. Plain or accompanied by dried fruits.
Pop corn. As long as you made it yourself, without butter and a lot of salt.
Low fat cheese with whole grain crackers.
A boiled egg, which is rich in vitamins and has few calories.
A tost. Preferably with low-fat cheese and turkey. You can also add a little mustard.
