5 habits that will give us longevity

New research shows that in a few years we will be able to live up to 100 years. The upward trend in life expectancy was violently interrupted by the pandemic, but when we return to normal there are the conditions to extend life expectancy.

There are some habits that if we include them in our lives. improve and benefit our health.

See some of them below

Drink water

Thousands of words, but studies show that 50% of the world's population drinks less water than our body needs. With adequate hydration of our body, nutrients are transferred better, we retain the energy we absorb from food, we delay the aging and weakening of our body.

Watch your breakfast

Put protein in your first meal and you will see spectacular changes in your body. Your metabolism will fly, and your cells will have the energy they need to live your life without fatigue.

Stretch

With gentle exercises in the morning you give your body the opportunity to unwind, and improve blood flow. Studies have shown that it helps to eliminate anxiety and panic attacks during the day.

Walk

Clearly you can run, but if you are not a guy who exercises, you can incorporate walking into your daily routine and help your body thrive into old age. The limit of 7500 steps is enough for well-being and strengthening of our body.

Detoxify yourself from bad thoughts, anxiety and phobias

We forget that the psychological factor is important for our health, as well as the physical one. Severe anxiety attacks can lead to inflammation of the problems in our body, and lead to a gradual breakdown of our immune system. Research has shown that optimistic people have lower blood pressure levels and a lower risk of heart and stroke problems.