Ο coffee is necessary for many people. Especially for those who do not start the day before the first cup.
However, few know that they should not drink it plain.
The reason;
According to a 2015 Harvard University study, those who drank a cup of coffee a day had a reduced risk of death.
In addition, coffee stimulates the nervous system, which can help with weight loss by breaking down fatty acids.
However, scientists have discovered something that may upset some, as they found that moderate has more health benefits than pure.
Typically, a spoonful of sugar can reduce the chances of death by up to 30%, compared to those who prefer plain coffee.
Coffee can also have a positive effect on mood and brain function, but we should not drink it on an empty stomach or replace breakfast only with coffee, as this deprives our body of the nutrients it needs.
In other words, we can temporarily get the energy we want, but it will disappear abruptly in a short time from the consumption of coffee.
This is because it does not contain calories, proteins or fiber that will help the body perform its functions.
In.gr