Water is important for the human body. However, the truth is that not everyone likes this precious commodity. And there are quite a few who drink much less water than expected.
However, there are some small tricks that if you belong to this category, will help you drink more water.
Keep your water cool
Although temperature preferences vary from person to person, it is generally possible to drink more water if it is cool, according to Joanne Larsen, a Denver-based dietitian.
Drink water before thirst
Remember that thirst is not a good indicator of your hydration. By the time you feel thirsty, your body has already lost enough water to reduce your performance by 30%. Deal with fatigue by constantly holding a bottle of water next to you.
