It has been said many times that we should not use electronic devices just before bedtime.
Continuous research confirms this while a study that focused on the relationship between the use of mobile and night sleep, found the way it alters it by preventing the person from resting.
More specifically, a group of people was exposed to radiation equal to that we receive when we use a mobile phone, while another group was placed in similar conditions, but with false exposure. The results of the study showed that those who were exposed to real radiation needed more time to enter the first of the deeper stages of sleep and when this finally happened they stayed less time in the deeper stage of hypnosis.
In addition, radiation disrupts the production of melatonin, a hormone that controls the body's internal rhythms. Another conclusion that the researchers came to is that the radiation from the mobile device is blamed for insomnia, headaches and confusion and prevents the body from self-renewing.
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