Many times in our excessive effort to reduce calories and cook healthier, we achieve the opposite result than desired. So in order to maintain the nutritional value of your meals and to benefit from it, see what you should avoid.
Do not overheat the oil when cooking
Olive oil at high temperatures loses its nutritional value, as its nutrients are destroyed.
Use a lot of salt
If you buy food ingredients that help prevent diseases such as heart disease, problems with blood pressure, and even controlling your weight, if you put too much salt you will not achieve anything. Salt causes fluid retention which leads to excessive fatigue of the heart and blood vessels, raises blood pressure while preventing weight loss.
Peel fruits and vegetables
Many nutrients are hidden in the peels of fruits and vegetables and with this practice we are deprived of them.
You demonize the fats
Excessive use of fats in cooking does harm, and not their minimal presence. Besides, do not forget that there are good fats that are essential in our diet.