Have you ever wondered if some of the most common habits you have adopted in the bedroom may not be as innocent as you think? And where they think they help relax before bed, can they actually have the opposite effect?
And yet, as experts point out, there are certain habits that undermine the quality of your sleep and can prove to be detrimental to your health.
See what they are:
The mobile
You may have in mind that a social media tour relaxes you before bed. Or a quick surf for the latest news or a look at your emails. But experts say this habit can be stressful.
TV
Many have learned to sleep with the TV on. However, as the scientists point out, this habit is not beneficial for health, as it affects the function of the brain, negatively affecting the quality of sleep.
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