The foods you need to eat for healthy hair

What are their benefits

omorfia 1 Woman, HAIR

When we think of ways to make our hair healthier, we tend to focus on our scalp or the hair itself. hair. However, the real secret to keeping your hair full and strong may not be in your scalp, but in what you eat. That's why below you will find the foods you need to consume to get or keep your hair healthy.



Avocado is a popular fruit that is promoted for its health benefits. And according to Healthline, it can help your body with two specific nutrients it needs to prevent (or at least reduce) hair loss and promote hair growth. Believe it or not, one of these nutrients is fat. Avocados are full of healthy fatty acids, which your body uses to build its own cells, including hair cells. So, if you do not get enough of this type of fat in your diet, you may lose hair.

In addition to fatty acids, avocados are also packed with vitamin E, with research showing, according to, that it can encourage new hair growth. In particular, vitamin E acts as an antioxidant, targeting free radicals in the body that can damage cells and tissues. Increasing your intake of vitamin E can help keep skin cells on your scalp healthy, which in turn can help your hair stay strong..



Your intestines are full of bacteria called probiotics - and these are good bacteria that are essential for the functioning of your digestive and immune systems. Research from the Massachusetts Institute of Technology (MIT) has found that probiotics can help prevent inflammation of the upper layers of your skin, which can lead to stronger, fuller hair follicles, according to Since yogurt also contains probiotics, it can help support these helper bacteria in the gut, in turn promoting healthy hair.

While yogurt can generally be beneficial for you, opt for the strained, high-protein one, which makes it especially good for your hair.. In addition, yogurt is a good source of pantothenic acid or vitamin B5, which can not only help with cholesterol and rheumatoid arthritis, but is also good for your circulation, reports. And the better your circulatory system works, the more blood travels to your scalp carrying nutrients that support your hair growth.



Eggs contain a variety of nutrients that your body needs to keep your hair healthy and full. As explains, Eggs are full of protein, which is vital for your hair. Remember, your hair is made of protein, so insufficient intake can result in your hair not growing as much or falling out completely. In addition, eggs are a good source of the minerals zinc and selenium, both of which are important for keeping your hair strong.. But undoubtedly one of the most important vitamins that eggs can offer to your hair is B7 (also known as biotin).

Why is biotin so important for your hair? According to, it can support the health of your hair in a variety of ways, including keeping your hair color from fading. In fact, biotin can improve a range of hair concerns for women, from hair loss to thickening and shiny hair. And if that's not enough, biotin is also good for energy as well as controlling your blood sugar levels.


via: Newsbeast