However, there are several factors that affect the quality of our sleep, such as the mattress, a noisy area and our diet.
Many times insomnia can be caused by what we eat just before bedtime. See below three foods that help us have a better and quieter sleep.
1. Bananas
They are rich in potassium and according to the US National Sleep Foundation (NSF), the potassium in bananas works as a muscle relaxant and prepares the body for sleep.
2. Unsalted nuts
Nuts contain magnesium, a metal that helps transmit nerve impulses and is used to fight stress and anxiety, to achieve the desired relaxation and improve sleep quality.
3. Milk and dairy products
Dairy products are rich in tryptophan, an amino acid that promotes the production of serotonin, which has an anxiolytic effect in our body. According to various studies, even a small amount can bring the desired result. Thus, a glass of milk, for example, can significantly contribute to a restful sleep.
Source: Baby.gr
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