10 foods to fight cellulite

We know that the term "cellulite" refers to the deposition of water and fat between the skin and the lower layer, which is accompanied by reduced elasticity of connective tissue and the appearance of the characteristic form of "wrinkles" on the skin. Seven out of eight women have cellulite problems. It is a condition that concerns even slim women and not only those who have a few pounds more or greater accumulation of fat in their body.

In addition to the daily exercise, which you should include in your daily routine, you should also pay attention to your diet. Research has shown that the foods that fight cellulite are:

1.Green tea: It is rich in catechins, which help fight cellulite. It has diuretic properties and helps the body in weight loss.

2. Berries, blackberries and all kinds of red fruits: They help in good blood circulation and at the same time in the fight against cellulite.

3. Parsley: Reduces the feeling of hunger and detoxifies your body, as it has diuretic and laxative properties.

4. Onion: Onion helps fight cellulite and fat. It is an ally against fluid retention and helps eliminate toxins.

5. Celery: It has diuretic and digestive properties. In addition, it activates fat metabolism.

6. Pineapple: It has anti-inflammatory action, as it contains the enzyme bromelain. Zero in fat, is a super fruit for weight loss.

7. Peppers: Each color is very beneficial. They prevent the accumulation of fat in the body and fight some of the fat before it is assimilated by the body.

8. Leek: Eliminates toxins and is a very good ally against fluid retention.

9. Asparagus: They have a diuretic effect and contribute to the detoxification of the body.

10. Almonds: Rich in vitamin E, which helps the health and elasticity of the skin. In addition it is a good source of protein.

* Andri Vassiliou
Dietitian Nutritionist
www.cyprusdietcy.com