Discover what your daily habits can threaten your heart and shield the most valuable organ of your body with simple movements.The 5 worst habits for your heart:
1. Drink plenty of alcohol
Reasonable alcohol consumption does not have a negative effect on your heart (especially if you drink wine that in reasonable quantities benefits the heart), but if you consume alcohol regularly, then your heart may be at risk in the long run. In addition to the known devastating effects that alcohol has on the body (eg the damage it does to your liver), alcohol has other lesser known effects on our health. It can damage our bones, affect our memory and significantly increase the risk of heart disease and the risk of hypertension. Remember that it is not alcohol consumption itself that affects your heart, but its abuse.
2. Ignore your stress
Depression and anxiety can have a huge impact on your overall health, and weaken your heart. However, if these problems are identified early and treated properly, the negative effects they have on your body and especially on your heart can be minimized. Left untreated, on the other hand, they can have serious consequences, such as weakening your immune system, lowering energy levels in your body, and damaging your nervous system. And of course, as you may already know, the negative emotions of anxiety and depression also affect the health of your heart.
3. Insist on smoking
Smoking is a silent killer, but although we are all well aware of the effects of smoking, there are still tens of millions of smokers around the world. Statistics reveal that smoking is responsible for about 30% of deaths associated with heart disease. In addition, we must not forget that smoking is an important risk factor for certain cancers, such as cancer of the mouth, throat and lungs.
4. Get some sleep
Lack of sleep can lead to hormonal imbalances, which on the one hand push you to eat more and on the other hand have a negative effect on your heart. Research has shown that stress hormone levels increase due to lack of sleep. To have a healthy heart, you need to get about 7-8 hours of sleep each night.
5. Do not get up from the couch of your home
If you do not "detach" from your couch, you not only risk gaining weight, but also put your heart at risk. Exercising people have been found to be twice as likely to develop coronary heart disease as those who exercise regularly. Sedentary lifestyle has also been found to weaken the myocardium, play a role in hardening blood vessels and increase the levels of "bad" cholesterol in the body.