Simple steps to "clear" your mind

1. Music: Calm music is very beneficial for your peace of mind.

2. Exercise: A walk is still an old favorite habit for many people. Regular, moderate to vigorous physical activity is a good "engineer" for our brain. Exercise stimulates and refreshes your mind in addition to all its other benefits.

3. Laughter: Laughter is indeed the best medicine for boredom. It is very similar to exercise, because laughter and humor release endorphins that improve mood and well-being. So watch something fun on TV or read a fun book.

4. Mental Exercise: Your brain loves thinking. So, when you feel exhausted, start solving a crossword puzzle, a thinking game, a puzzle, etc. This will refresh your mind.

5. Communication: Man by nature, is a social person. Human interaction seems to keep our minds refreshed. Connect with new people or invite a friend for a chat. Talk to your friends about something else, not the situation you are in.

Take a nap: Nothing refreshes your mind more than a nap. A good night's sleep is a powerful foundation for your productivity. Once you have completed your sleep, you will feel much better and will be able to produce much more work than you would have done if you were tired.

7. Something smells good: A favorite scented candle or a cup of hot coffee will make sure to "refresh" your mind so that it can work harder.

8. Massage: Massage is the perfect way to relieve tension and reduce the pressure you feel. You can try different types of massages on different days.

9. Take a bath: A beautiful, warm bath helps you relax your muscles and mind. You can add various salts to your bath that will help moisturize your skin and a beautiful scent will also play its role.

10.Dream (Daydream): For a short time, give space and permission to your imagination to run. This helps your mind to "refresh" itself so that it can focus on its daily work later.

Source: ygeianews.gr