How much salt should children consume?

Increased salt consumption is a particularly unhealthy habit as it is associated with an increased risk of developing hypertension and other diseases.

In fact, research shows that the negative effects of salt overconsumption can occur from an early age. 

Taking into account the above, as well as the fact that the eating habits that are formed during childhood are very likely to be maintained in adulthood, it is recommended to limit the consumption of salt in children.

In particular, during the first year of life, increased salt intake may affect the renal function of the infant and therefore the addition of salt to food, the use of cubes and ready-made broths in the preparation of soup or other foods, as well as consumption should be completely avoided. processed foods with a high salt content.

However, even after the first year, when the child gradually begins to consume the same food as the rest of the family, it would be good to keep salt consumption to a minimum. 

At the same time, it is important for parents to check the labels of packaged products, so as not to offer the child "hidden" sources of sodium or foods high in it.

Below you will find the recommended daily intake (SAL) of salt or sodium for children, depending on age: 

At this point we must say that one teaspoon corresponds to five grams.

Source: neadiatrofis.gr, newsbeast.gr