1. Cook for your own. The preparation of festive dishes is an integral part of the festivities. So thank your friends and family by preparing with your own hands delicious recipes and delicious sweets that will be unforgettable.
2. Go to sleep. Sleep is one of the most valuable goods and helps our body and mind to regenerate. So make sure you get enough sleep… now that he's back!
3. Take care of your body. Offer yourself a beauty treatment, a massage, pay attention to the quality of your diet and maintain your weight and why not make gifts related to body care.
4. Change performances. You can go out of town for a few days or just do something different from what you are used to. New images and experiences will charge your "batteries"!
5. Meet your friends. A small "luxury" that we rarely find time to enjoy the everyday. Renewing relationships with your friends relaxes and acquires new allies of everyday life in the new year.
6. Play with your children. The game is an effective way to exercise the body, memory and mood. At the same time, the game will bring you closer to your children, so set up your own toy world at home!
7. Enjoy your family and partner. The Christmas holidays are a purely family affair and give you the opportunity to spend more time with your loved ones.
8. Take walks. Whether shopping, coffee or a drink, or just to unwind, they will boost your mood and physical activity.
9. Enjoy the Christmas atmosphere. Try to leave the scourges aside for a while and indulge in the magic of the holidays.
10. Set new goals. A new year begins and gives you the opportunity to adjust your priorities and set new goals, so after relaxation to set new goals with a clear mind and good mood.
Source: nutrimed