Tips to quit smokingLife without a cigarette is better and does not pose a health risk. This is the most important thing that all of us who smoke should realize. Experts give their own advice, so that this bad habit is a thing of the past in the new year.
There are many types of solutions, especially medicines that can help you get rid of smoking. A conversation with your doctor is necessary to guide you. Even homeopathy can help you a lot.
Choose the day you want to quit smoking, and write it down in your diary. It would be good on this day, not to have a busy schedule so that stress and anxiety do not affect you. As difficult as it sounds, you will see that it will work.
Spend a few minutes a day exercising. This will help you to raise your energy, but also your mood. Walking is an ideal way to reduce stress.
Your diet should be balanced, without a lot of fat, and plenty of water is necessary daily.
You need to sleep well. We used to say that sleep nourishes children. However, research shows that good sleep also nourishes adults.
The ideal would be to find other people who want to quit smoking, even relatives or friends. Teamwork always offers better results. It is different to be in a smoking environment and different in an environment where everyone around you makes the same effort as you.
Seek the advice of your family doctor to choose together the method to quit smoking. It will be the most beautiful gift you will make to yourself for 2012.
Source: Newsbeast.gr