Healthy, fasting, full of energy oat bars with banana and peanut butter. No gluten, no sugar, no eggs, no butter and so delicious.
Portion: Family
Components
• 150 gr. peanut butter
• 2 ripe bananas, melted with a fork
• 350 gr. oats
• 100 gr. honey
• 1 pinch of cinnamon
• ¼ κ.γ. baking soda
• ½ κ.γ. baking powder
• 50 gr. hazelnuts pounded in the multi
Execution method
• In a bowl, mix the hazelnuts, cinnamon, baking soda and oats and set aside.
• Heat the honey in a saucepan. Remove from the heat and add the peanut butter, banana and the mixture of solids and mix.
• Spread the mixture in a square pan with oil paste and press it down to flatten.
• Bake in a preheated oven at 180 degrees for 20-25 minutes
• Remove from the oven, allow to cool and cut into pieces.
The Fella Twins