Lemon chicken with mustard-honey sauce. Light and tasty, with lemon fries. Everything you need for the Sunday table !!!
Execution time: 15 minutes
Baking time: 30 minutes
Servings: 4-6
Components
For the chicken
4 chicken breast fillets
50 ml of olive oil
Salt
Pepper
For the sauce
4 tbsp. balsamic vinegar
2 sk. garlic, finely chopped
2 tbsp. simple mustard
1 and others honey
50 ml of water
Grate 1 lemon
Juice of a lemon
½ κ.γ. mustard powder
1 pinch of cumin
1 pinch of paprika
1 pinch of dry oregano
1 pinch of dried basil
1 pinch of dried thyme
Salt
Pepper
For vegetables
2 large potatoes cut into quarters
100 g asparagus
Execution method
For the chicken
Preheat the oven to 200 ° C, in the air. Lightly grease a baking tray
Sprinkle the fillets with salt and pepper.
Place the fillets in the pan. Put all the ingredients for the sauce in a bowl and mix well.
Pour a little of the sauce on the chicken and massage the chicken so that our marinade goes everywhere.
Put the rest of the sauce on our vegetables and stir.
On each chicken breast, place lemon slices.
Cover with foil.
Bake with the foil for 30-40 and for another 5 minutes without the foil.
Serve with fresh salad.
Chicken with lemon and honey-mustard sauce. Healthy and delicious Sunday lunch.
Preparation time: 15 minutes
Cooking time: 30 minutes
servings 4-6
Ingredients
For the chicken
4 chicken breast fillets
50 ml olive oil
Salt
Pepper
for the willow
2 cloves garlic, minced
2 tbsp mild mustard
1 tbsp honey
50 ml water
Zest of 1 lemon
Lemon juice from 1 lemon
½ tsp mustard powder
1 pinch cumin cumin
1 pinch sweet paprika
1 pinch dry oregano
1 pinch dry rosemary
1 pinch dry basil
1 pinch dried thyme
Salt
Pepper
For the vegetables
2 large potatoes, cut into fourths
100g of asparagus
Method
Preheat your oven to 200 ° C. Lightly oil a baking pan.
Season chicken breasts generously on both sides with salt and pepper.
Arrange seasoned chicken breasts in the baking pan. Whisk all the ingredients for the sauce.
Pour the sauce over chicken and arrange potatoes and asparagus around chicken. Drizzle the veggies with the remaining sauce.
Top each chicken breast with a slice of lemon.
Transfer to the oven and bake, loosely covered with foil for 30-40 minutes, until chicken and potatoes are done. Remove foil and bake for 5 minutes more to crisp up the edges.