Easy and delicious salad with tuna and white beans. The ideal meal for those who want to lose weight.
Execution time: 15 minutes
Servings: 2
Components
For the salad
- 500 gr. white beans, boiled
- 100 gr. corn, boiled
- 1 medium onion, finely chopped
- 1 canned tuna in oil, drained
- Juice of a lemon
- 2 and others olive oil
- 1 cucumber, sliced
- A bunch of parsley, finely chopped
- 50 gr. green olives
- Salt
- Pepper
Execution method
- Transfer all salad ingredients to a bowl, pour in the olive oil and lemon juice and stir.
Simple and delicious salad with tuna and white bean salad. The ideal weight loss meal.
Preparation time: 15 minutes
Servings: 2
for the salad
- 500 g white beans, boiled
- 100 g corn, boiled
- 1 medium onion, chopped
- 1 can tuna in oil, drained
- Juice from 1 lemon
- 2 tbsp olive oil
- 1 cucumber, cut into slices
- And a bunch of parsley, chopped
- 50 g green olives
- Salt
- Pepper
Method
- Place all the ingredients for the salad in a large bowl. Drizzle with olive oil and lemon juice and season. Gently toss to combine.