Salad with beans and tuna

Easy and delicious salad with tuna and white beans. The ideal meal for those who want to lose weight.

Execution time: 15 minutes

Servings: 2

Components

For the salad

• 500 gr. white beans, boiled
• 100 gr. corn, boiled
• 1 medium onion, finely chopped
• 1 canned tuna in oil, drained
• Juice of a lemon
• 2 and others olive oil
• 1 cucumber, sliced
• A bunch of parsley, finely chopped
• 50 gr. green olives
• Salt
• Pepper

Execution method

• Transfer all salad ingredients to a bowl, pour in the olive oil and lemon juice and stir.

Simple and delicious salad with tuna and white bean salad. The ideal weight loss meal.

Preparation time:  15 minutes

Servings: 2

for the salad

• 500 g white beans, boiled
• 100 g corn, boiled
• 1 medium onion, chopped
• 1 can tuna in oil, drained
• Juice from 1 lemon
• 2 tbsp olive oil
• 1 cucumber, cut into slices
• And a bunch of parsley, chopped
• 50 g green olives
• Salt
• Pepper

Method

• Place all the ingredients for the salad in a large bowl. Drizzle with olive oil and lemon juice and season. Gently toss to combine.