Recipe for Banana Muffins with Chocolate

Ingredients

• 3 ripe bananas
• 2 tbsp ground flaxseed
• 6 tablespoons water
• 2 1/4 cups teaspoon of almond flour
• 1 1/2 tbsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1/4 cup maple syrup tea
• 1 tbsp. vanilla
• 1/4 cup tea pieces of chocolate

Implementation

step 1

Preheat the oven to 180 degrees.

step 2

Mix the ground flaxseed with the water in a bowl and set aside. After a few minutes a gel-like egg substitute will form. If you choose to use eggs instead of flaxseed, beat them lightly and set them aside.

step 3

In a large bowl, combine the almond flour, baking powder, baking soda and salt and set aside.

step 4

Mash the bananas with a fork until smooth, add the maple syrup, vanilla and flax mixture (or eggs) and mix well.

step 5

Add the banana mixture to the dry ingredients, mix well and add the chocolate pieces to the mixture.

step 6

Prepare a muffin tin with oil paste and fill each tray with the mixture about halfway.

step 7

Bake for 20 minutes or until a toothpick comes out clean. Let the muffins cool for 10 minutes before serving.