Hygienic peanut butter bars with rice cereal / Healthy peanut butter bars with rice cereal

DSCN4119 scaled The Fella Twins, Recipes

Healthy, easy full of energy peanut butter bars with rice cereal. No baking, no sugar, perfect for diet and as a snack during the day!

Waiting time: 4 hours

Execution time: 10 minutes

Servings: 10-12

Components

For the bars

  • 400 gr. peanut butter
  • 400 gr. honey
  • 300 gr. rice cereals
  • 1 pinch salt

For overlapping

  • 300 gr. chocolate couverture, finely chopped
  • 1 tbsp. peanut butter

Execution method

  • Spread oil paste on a baking sheet and set aside.
  • Heat the honey in a saucepan. Remove from the heat and add the peanut butter and salt and stir.
  • Finally, add the cereal and mix well.
  • Place the mixture inside and spread well with your hand.
  • Cover the mixture with a film and put it in the fridge or freezer for at least 2 hours until it stabilizes.
  • Melt in a baking pan the ingredients for the coating and mix to homogenize.
  • Cover the chocolate on the bars and spread it evenly with a spatula.
  • Return the bars to the refrigerator for another 2 hours until the chocolate is firm.
  • Cut into pieces and enjoy!

These easy peanut butter rice crispy bars are so addictive! They are sweet, salty, crunchy and topped with a layer of decadent chocolate.

Waiting my: Two hours

Preparation time: 10 minutes

Servings: 10-12

Ingredients

For the bars

  • 400 gr. peanut butter
  • 400 gr. honey
  • 300 gr. rice cereal
  • a pinch of salt

for the topping

  • 300 gr. couverture chocolate, chopped
  • 1 tbsp peanut butter

Method

  • Line the bottom and sides of a baking dish with parchment paper, set aside.
  • In a large non-stick pot set over medium-low heat, add the honey. Once melted remove from the heat, stir in the peanut butter and salt until smooth.
  • Add rice cereal into the pot, mix to combine well.
  • Then pour the mixture into the prepared pan and press with your hands to create a dense, even layer.
  • Place in the refrigerator or freezer to chill for 2 hours.
  • Melt the chocolate and the peanut butter over a bain-marie until smooth. Spread over the top of the bars.
  • Place in the refrigerator to chill for 2 hours before cutting and serving.