Yogurt with apple: This is a diet program, which is very effective. This is because you will be able to lose up to five pounds in seven days. This will be done by eating yogurt with apple. If you are interested in losing weight, it is the ideal way. In more detail, everything you need to know:
- Day 1: During the day we consume: 1 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500 ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers - Day 2: During the day we consume: 1,5 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500 ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers - Day 3: During the day we consume: 2 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers
- Day 4: During the day we consume: 2 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers
- Day 5: During the day we consume: 1,5 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500 ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers - Day 6: During the day we consume: 1,5 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers - Day 7: During the day we consume: 1 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers
- We consume at least 2 liters of water and herbal drinks daily.
- Consume apples as we want (raw or grilled) and in whatever color we want.
- Divide the daily amount into small meals and consume every 3 hours: e.g. 8:00, 11:00, 14:00, 17:00 and 20:00
- For best results: combine the diet with exercise (walking, aerobics, etc.) for at least 30 minutes daily
Allowed: Coffee - Herbal Drinks - Natural Sweetener
- Not allowed: Soft Drinks - Alcohol - Sugar - Salt
- Before starting a diet: We should consult our doctor if we have health problems
- After the end of the diet: We follow a balanced and healthy eating program.
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