What to order in delivery so you don't get fat

The words diet and delivery are usually not combined, since when ordering food from outside it is very difficult to limit the calories we would consume if we chose a homemade light meal.

However, ordering food from outside can be a solution in stressful days that we may not have time to cook, while many times it "accompanies" banquets with friends, being part of our fun. So how do we combine diet and delivery?

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