Strange but effective ways to wake up in the morning without coffee

The truth is that many people in the morning to wake up well and start their day definitely want a cup of coffee. Even a few sips are enough to get out of bed.

However, there are other ways to do this without caffeine. See some of them below:

Frosty shower

He does not want much analysis. Cold water is what you need to open your eyes for good

Light massage on your. Hands

Press between the thumb and forefinger. This will help you wake up in a zen state

Spray with mint

Before you even get out of bed to brush your teeth, spray a strong dose of mint in your mouth to wake up and scare your senses. It is difficult to fall asleep again when your mouth is. Frozen.

Hang out of bed

Let your head hang on one side of the bed for a while! This will result in a rapid flow of blood to the head.

Eat an apple

Apples contain natural sugars and its peel is difficult to digest. Which means that when we eat an apple a lot of work needs to be done by our body, so the chances of falling into bed again are reduced.

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