Hygienic peanut butter bars with rice cereal / Healthy peanut butter bars with rice cereal

Healthy, easy full of energy peanut butter bars with rice cereal. No baking, no sugar, perfect for diet and as a snack during the day!

Waiting time: 4 hours

Execution time: 10 minutes

Servings: 10-12

Components

For the bars

• 400 gr. peanut butter
• 400 gr. honey
• 300 gr. rice cereals
• 1 pinch salt

For overlapping

• 300 gr. chocolate couverture, finely chopped
• 1 tbsp. peanut butter

Execution method

• Spread oil paste on a baking sheet and set aside.
• Heat the honey in a saucepan. Remove from the heat and add the peanut butter and salt and stir.
• Finally, add the cereal and mix well.
• Place the mixture inside and spread well with your hand.
• Cover the mixture with a film and put it in the fridge or freezer for at least 2 hours until it stabilizes.
• Melt in a baking pan the ingredients for the coating and mix to homogenize.
• Cover the chocolate on the bars and spread it evenly with a spatula.
• Return the bars to the refrigerator for another 2 hours until the chocolate is firm.
• Cut into pieces and enjoy!

These easy peanut butter rice crispy bars are so addictive! They are sweet, salty, crunchy and topped with a layer of decadent chocolate.

Waiting my: Two hours

Preparation time: 10 minutes

Servings: 10-12

Ingredients

For the bars

• 400 gr. peanut butter
• 400 gr. honey
• 300 gr. rice cereal
• a pinch of salt

for the topping

• 300 gr. couverture chocolate, chopped
• 1 tbsp peanut butter

Method

• Line the bottom and sides of a baking dish with parchment paper, set aside.
• In a large non-stick pot set over medium-low heat, add the honey. Once melted remove from the heat, stir in the peanut butter and salt until smooth.
• Add rice cereal into the pot, mix to combine well.
• Then pour the mixture into the prepared pan and press with your hands to create a dense, even layer.
• Place in the refrigerator or freezer to chill for 2 hours.
• Melt the chocolate and the peanut butter over a bain-marie until smooth. Spread over the top of the bars.
• Place in the refrigerator to chill for 2 hours before cutting and serving.