If you eat this food every day you will lose weight

Losing weight requires patience and of course a combination of proper nutrition and exercise. However, there are some foods that can offer you extra help in trying to lose weight. And one of them is oatmeal. Rest assured that if you add it to your diet, you will reap many health and weight benefits. Let's look at some of them.

One of the reasons oatmeal helps you lose weight due to the soluble fiber it contains. There are two types of fibers, soluble and insoluble. Soluble fiber stays in the stomach longer, keeping you full for longer. They also increase the regularity of the digestive tract, mainly helping people with constipation or irritable bowel syndrome. Oatmeal is one of the best foods, high in soluble fiber, with six grams per cup.

Oatmeal is one of the best cereals when looking for lower calorie choices. Carbohydrates are essential for energy production, but if you consume simple carbohydrates such as cakes, cookies, chocolates, you run the risk of gaining weight. Oats are a unique carbohydrate, because they are really very low in calories, compared to all other seeds, making it the most suitable food when you want to lose weight.

Did you know that oatmeal can really help you retain fluids?  This is because it contains a high content of B vitamins and potassium, which are natural diuretics. B-complex vitamins are soluble in water, so your body consumes what it needs, and eliminates the rest through the kidneys. Potassium is a key metal that your body needs because it regulates water levels. Just as sodium can cause bloating, potassium also reduces retention. Therefore, oatmeal is a natural diuretic, which can beat bloating and reduce body weight.

Have you noticed that when you eat oatmeal you feel full for hours? This is one of the reasons that makes this food ideal for those who want to lose weight. Provides long-lasting fuel, and exorcises hunger, leading to junk food. But be careful, this does not apply if you consume oatmeal along with sugary ingredients and unhealthy fats, which prevent weight loss.

Source: jenny.gr / Julianna Carnezi