No-bake protein peanut butter bars

Healthy, fast and very tasty protein bars with peanut butter and chocolate without sugar and butter.

Waiting time: 1 hours

Execution time: 10 minutes

Servings: 4

Components

For the bars

• 250 gr. soft peanut butter
• 100 gr. honey
• 1 tbsp. oat flour
• 1 scoop (30 g) protein of your choice
• 1 cinnamon sticks

For overlapping

• 150 dark chocolate, finely chopped
• 100 gr. soft peanut butter

Execution method

• Spread oil paste on a baking sheet and set aside.
• Heat the honey in a saucepan. Remove from the heat and add the peanut butter and salt and stir.
• Finally, add the oats and the protein and mix well until the mixture is homogeneous.
• Place the mixture inside and spread well with your hand.
• Cover the mixture with a film and put it in the fridge or freezer for at least 1 hour until it stabilizes.
• Melt in a baking pan the ingredients for the coating and mix to homogenize.
• Add the chocolate-peanut butter mixture on top of the bars and place in the fridge or freezer to tighten.
• Cut into bars and enjoy!

Healthy, fast and delicious protein peanut butter bars with chocolate without sugar and butter.

Waiting time: 1 hour

Preparation time:  10 minutes

Servings: 4

Ingredients

For the bars

• 250 g smooth peanut butter
• 100 g of honey
• 1 tbs oat flour
• 1 scoop (30g) protein powder of your choice
• 1 pinch if cinnamon

for the topping

• 150 g dark chocolate, chopped
• 100 g smooth peanut butter

Method

• Line the bottom and sides of a baking dish with parchment paper, set aside.
• In a large non-stick pot set over medium-low heat, add the honey.
• Once melted remove from the heat, stir in the peanut butter and salt until smooth.
• Add oats and protein powder into the pot, mix to combine well.
• Then pour the mixture into the prepared pan and press with your hands to create a dense, even layer.
• Place in the refrigerator or freezer to chill for 1 hour.
• Melt the chocolate and the peanut butter over a bain-marie until smooth.
• Pour the chocolate -peanut butter mixture over the bars and place in the refrigerator or freezer to chill before cutting and serving.
• Cut into bars and enjoy!