The scientists hypothesized that the increased neurological function of these individuals' brains somehow made them better at recalling events and images from memory, even if they were virtual states at bedtime.
Further research also found that those who remembered their dreams more easily had stronger spontaneous activity in two areas of the brain. One was the middle prefrontal cortex (responsible for making correlations between locations, events, and adaptive reactions, such as emotions). The other was the temporomandibular joint (responsible for mimicking and forming images of ourselves and other people in the brain).
From the results of the research, the scientists suggest the three tricks to remember our dreams…
Certainly with the rhythms of everyday life it is not easy but it is necessary if you want to remember your dreams. When we wake up to the abrupt sound of the alarm clock, our brain comes out abruptly and violently from the deep stage of sleep. It is the so-called REM sleep, where it is most likely to see dreams. This disrupts every dream thought and wakes us up abruptly. On the other hand, if we wake up on our own, without an alarm clock, smoothly and gradually, it will be easier to remember what dreams we had.
The second way is to train our brain to focus on the details. What you can do: For five minutes each day, go to the window of your home and start noticing anything that happens outside of it. The colors, the buildings, the passers-by, the clothes, the animals πάντα everything. Stay there and pay close attention to every detail in whatever catches your eye. The purpose of the exercise is to observe the detail. Pay attention to what exactly you see and not just have a general idea of what you are looking at. Once you have done this, write down what you noticed in a notebook. By observing and recording you train your brain to remember details unconsciously.
If you are now very interested in remembering your dreams, then you can do the following: Get a notebook or notebook by your bedside while you sleep. This technique is similar to window treatment but is done in sections. It is done by recording every piece of information that you remember from a dream.