There are many who combine their coffee with milk. In fact, they can not do without this combination, while they believe that milk gives a lighter and tastier taste to their coffee.
However, according to research, the combination of coffee and milk has negative effects on health.
Here are three important reasons why you should not add milk to your coffee:
The combination of caffeine and casein (milk protein) creates clots in the stomach that are very difficult to dissolve. Thus, not only does coffee with milk not become lighter, but it can also cause intolerance.
Milk in coffee causes the excretion of calcium through the urine, while increasing the secretion of calcium in the intestines.
Plain coffee does not contain calories and fat. When combined with milk, then the number of unnecessary calories and fats we consume increases, especially when we drink a lot of coffee every day.