Quick memory test

Answer the following questions and see if you need to stimulate your memory. You earn one point from each positive answer…

1. Do you usually remember things from the distant past, but not from the recent one?
2. Do you find it difficult to add without using paper and pencil?

3. Do you concentrate easily or not for more than 60 minutes on an activity?

4. Do you tend to forget someone's name, even though it has only been a few minutes since they were introduced to you?

5. Do you often forget what day it is?

"If you scored less than three points, you probably do not have a memory problem. But if you are over three, your memory hurts, "says Patricia Holford, author of The Plan to Prevent Alzheimer's (Piatkus).

The nutritionist advises you to eat fish, eggs and foods rich in omega-3 fatty acids: the brain is made up of 60% fat, so feeding it with high-fat substances facilitates its functions between them and memory. In addition, it suggests taking vitamin B which is essential for the proper functioning of the brain.

Source: ygeianews.gr