Glowing skin: Beauty can be different for everyone and not have a unit of measurement. However, if you want to look good, you have to take care of yourself. Below is the relevant list of ways to make you shine. In more detail:
- Yoga: Did you know that just by breathing, our body removes harmful toxins? They could otherwise end up on our skin. Could they have caused spots and other problems? Yoga is a simple way to improve flexibility, physical health, and control our breathing. The deep, focused, healing breaths taken during a yoga workout are exactly what you need. That is, what you want to keep your skin clean.
- Climb the stairs: Yoga helps control. maximizes the detoxifying power of respiration. Thus, cardio exercises are also possible. They have positive benefits for the skin. Cardio exercise raises your heart rate. Improves circulation and respiration rate. It is also beneficial in reducing stress. Remember to inhale through your nose. In addition, exhale through your mouth during each cardio workout. This will give you as much breath as you can. Go up the stairs. Go shopping on foot. Also, always be on the lookout for opportunities that will elevate your heart.
- Be prepared according to the information you have: Local weather conditions can have serious consequences for the health of your skin. For example, people living in barren, dry areas suffer from itchy skin. In contrast, people in wet places have problems with sweat and oils.
Prepare and use the right products depending on your local weather conditions, and seasonal changes. This means moisturizing when the weather is dry. Also, deep cleansing when wet. The sun can also be a serious threat to your skin! Always apply sunscreen with a protection index of 30 or higher. Specifically, when you plan to go out in the sun for a while. Even 1 hour of sun exposure can be harmful without protection.
- Exfoliation: Until now, the word exfoliation should be synonymous with healthy skin. But why does it not always work? Exfoliation is the mild solution with an abrasive element, such as the use of a pumice stone or soap with small grains of sugar, etc. This helps remove dead skin, opens pores, and improves circulation to the area, much better than just using soap.
- Follow a natural cleansing: Once your skin has been exfoliated, it is perfectly healthy to clean it with a natural, gentle soap that will moisturize and nourish it. Avoid soaps with sodium lauryl sulfate (or SLS), "perfume", and other toxic additives.
- Stay in season: As mentioned earlier, depending on where you live, you could face different challenges on your skin. Depending on the seasons, you know that winters are drier and summers are warmer and warmer. Both seasons require a different skin treatment, so be sure to update yours every 6 months.
- Cucumbers really do work: We've all seen pictures of women in the living room wearing cucumber slices over their eyes, but does that really work? In short, yes girls it really is! Cucumbers have a number of properties that compress puffiness under the eyes, improve circulation, and make our appearance even more beautiful.
- Do not use expired products: As tempting as it may be to be able to put on your mascara and makeup even though they have expired, one thing we have to tell you is that if you do this you can damage your skin! When we use makeup, the bacteria from our faces are transferred back to container, and over time accumulate dangerous levels, harmful bacteria in your product. If the makeup starts to smell bad, or if it has lost its original consistency, it's time to throw it away.
- Before going to bed do not forget to rinse: We sweat while we sleep, and secrete natural oils. The makeup left over from the night before gets closed our pores, and mixing with sweat and skin oils to create a disgusting mixture. Always remove your makeup before bed to avoid waking up with stains or even worse.
- Set a limit on snacks: Fatty foods and sugary foods are known to alter our hormones. This can lead to oily or dull skin, as well as blemishes. In moderation, fat and sugar can be part of a healthy diet, but for your overall health, always limit junk food. This will give your skin the opportunity to take full advantage of its potential.
- Eat plenty of fruits and vegetables: Our skin is the largest organ of the body and requires plenty of rich nutrition from our food in order to maintain its healthy glow. Fruits and vegetables are ideal, especially those with the B vitamin complex, vitamin E, as well as zinc and sulfur.
- Drink plenty of water: It is vital for a healthy lifestyle and for a radiant skin to stay hydrated. Water helps transport toxins and sodium from the body, and the average person should consume about 3 liters of water per day. Consumption does not necessarily mean only water, as we have more than one fifth of our water from food.
To achieve a more vibrant complexion, replace sugary drinks in your diet with water or sugar-free tea. When your urine is clear or pale yellow, you will know that you have consumed enough water.
- Reduce alcohol consumption: Alcohol can be a fun way to relieve stress, but it puts more strain on your skin and immune system than it helps. Alcohol is full of toxins that are bad for the skin and dehydrate you. Reduce alcohol consumption to see better results on your skin.
- Do not break your pimples: When you wake up with a new spot, the first thing you instinctively do is bite it, but you have to resist the temptation! Breaking it up, an open spot can cause infections, make your pimple worse, and eventually lead to scarring. It is always best to leave the mark alone.
- When you go to bed, put your hair back so that it does not touch your skin: It does not matter if your hair is fresh. It is a source of oils and when pressed on your face at night it can lead to blemishes and redness. If you have long hair, be sure to tie it back before bed. This will keep the oils from your hair away from your face, with the added advantage that they will not get tangled.
- Keep your pillows and pillowcases clean: Just as hair is greasy, so pillows and pillowcases remove oils and dead cells from your face and hair while you sleep. It is important to clean your pillowcases regularly. This is because you can spend up to 8 hours in bed a day. This is a great opportunity to cause infection. Do not waste time on exfoliation and deep cleansing, to put your face on a dirty pillow at night! Just clean everything !!!
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